CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

4 Rounds:

30 Double Unders

5 Squat Snatches (at %60)

Rest 1 minute

3 Rounds:

30 Double Unders

10 Box Jumps

Rest 1 minute

2 Rounds:

30 Double Unders

5 Power Cleans

Time Cap: 23 minutes

Metcon (No Measure)

1 minute Row, Bike and Skierg