CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

21-15-9

Deadlift (20/100kg)

Pull Ups

Bar Facing Burpees

Time Cap: 21 minutes

Metcon (No Measure)

Tabata Sit Ups&Push Ups

Do 4 rounds of sit ups

then 4 rounds of push ups