CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
ENGINE TEST!
20 Min AMRAP:
3 Rounds:
5 Power Clean (40 kg)
10 Toes To Bar
15 Wall Balls
3 Rounds:
5 Power Clean (50 kg)
10 Toes To Bar
15 Wall Balls
3 Rounds:
5 Power Clean (60 kg)
10 Toes To Bar
15 Wall Balls
3 Rounds:
5 Power Clean (70 kg)
10 Toes To Bar
15 Wall Balls
3 Rounds:
5 Power Clean (80 kg)
10 Toes To Bar
15 Wall Balls
Metcon (No Measure)
1 minute Air Bike, Skierg and Row