CF İZMİT
CrossFit Izmit – CrossFit
Metcon (No Measure)
EMOMX20:
Min1: 10 Double KB Swing (max 24 kg)
Min2: 14 Toes To Bar
Min3: 10 KB Pistols ( Alternating )
Min4: 14 C2B
Min5: Rest
Metcon (No Measure)
Annie:
50-40-30-20-10
Double Unders
Sit Ups
Time Cap: 9 Minutes