CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
TEAM WOD
400 M Run
30 Deadlift (20/120kg)
30 Squat Snatches (20/70kg)
30 Ring Dips
400 M Run
4 Rope Climbs
4 Muscle Ups
4 Bar Muscle Ups
400 M Run
30 Deadlift (20/120kg)
30 Clean&Jerk (20/70kg)
30 Ring Dips
Time Cap: 34 Minutes