CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx8:
Min1: Squat Snatch + Hang Squat Snatch (20/65kg)
Min2: 5 OHS
Metcon (AMRAP – Reps)
14 min. AMRAP
3-6-9-12-15-18reps………
Thrusters
Toes To Bar
Metcon (No Measure)
2 Rounds:
10 Hip Extensions
10 V UPs