CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx8:

Min1: Squat Snatch + Hang Squat Snatch (20/65kg)

Min2: 5 OHS

Metcon (AMRAP – Reps)

14 min. AMRAP

3-6-9-12-15-18reps………

Thrusters

Toes To Bar

Metcon (No Measure)

2 Rounds:

10 Hip Extensions

10 V UPs