CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
TEAM WOD:
400 M Run
200 DU
6 Rope Climbs
8 Muscle Ups
400 M Run
10 C&J (20/100kg)
30 Laterall Bar Burpees
30 Toes To Bar
400 M Run
200 DU
6 Rope Climbs
8 Muscle Ups
Time Cap: 30 Minutes