CF İZMİT
CrossFit Izmit – CrossFit
Final WOD’ u aşağıdaki gibidir: Semih ÇAĞAN, Orçun ERTAŞ, Taha AYDIN, Hasan SİNİR ve Alican GÜRAY Başarılar!! Final 19:00′ da yapılacaktır.
Metcon (Time)
3 Rounds:
7 Thrusters
7 Burpee Box Jump Overs
Barbell: 40 kg
Box: 60 cm
Time Cap: 3 minutes
Rest 1 Minute
3 Rounds:
21-18-12-9
Back Squats
Deadlifts
Barbell: 40 kg
Time Cap: 9 minutes
Metcon (No Measure)
100 Partner Medball Situp
Every 25 rep perform 50 Double Unders!