CF İZMİT

CrossFit Izmit – CrossFit

Final WOD’ u aşağıdaki gibidir: Semih ÇAĞAN, Orçun ERTAŞ, Taha AYDIN, Hasan SİNİR ve Alican GÜRAY Başarılar!! Final 19:00′ da yapılacaktır.

Metcon (Time)

3 Rounds:

7 Thrusters

7 Burpee Box Jump Overs

Barbell: 40 kg

Box: 60 cm

Time Cap: 3 minutes

Rest 1 Minute

3 Rounds:

21-18-12-9

Back Squats

Deadlifts

Barbell: 40 kg

Time Cap: 9 minutes

Metcon (No Measure)

100 Partner Medball Situp

Every 25 rep perform 50 Double Unders!