CF İZMİT
CrossFit Izmit – CrossFit
Metcon (No Measure)
In 8 Minutes
Skill:
Masters:5×5 Muscle Ups
Advanced: 4×4
Beginners: 4×1
or
Masters:5×5 Strict Pull Ups
Advanced:4×4
Beginners:4×1
Metcon (AMRAP – Reps)
21 Min AMRAP:
Cash in: 400 m Run
Remaining Time:
21 KB Swing (12/24kg)
21 Toes To Bar
9 Hang Power Jerks (20/60kg)
Metcon (No Measure)
25 Band Pulls