CF İZMİT

CrossFit Izmit – CrossFit

Metcon (No Measure)

In 8 Minutes

Skill:

Masters:5×5 Muscle Ups

Advanced: 4×4

Beginners: 4×1

or

Masters:5×5 Strict Pull Ups

Advanced:4×4

Beginners:4×1

Metcon (AMRAP – Reps)

21 Min AMRAP:

Cash in: 400 m Run

Remaining Time:

21 KB Swing (12/24kg)

21 Toes To Bar

9 Hang Power Jerks (20/60kg)

Metcon (No Measure)

25 Band Pulls