CF İZMİT

CrossFit Izmit – CrossFit

ENJOY THE TEAM WOD!! IT’S FRIYYAAAAYYY

Metcon (Time)

400 M Run

40 Thrusters (20/40kg)

40 Strict HSPU

400 M Run

40 Muscle Snatches (20/40kg)

40 Strict Ring Dips

400 M Run

40 DB Strict Press

40 Strict Pull Ups

40 DB Swings

Time Cap: 27 Minutes

Metcon (No Measure)

20 Biceps Extensions

20 Triceps Extensions