CF İZMİT
CrossFit Izmit – CrossFit
ENJOY THE TEAM WOD!! IT’S FRIYYAAAAYYY
Metcon (Time)
400 M Run
40 Thrusters (20/40kg)
40 Strict HSPU
400 M Run
40 Muscle Snatches (20/40kg)
40 Strict Ring Dips
400 M Run
40 DB Strict Press
40 Strict Pull Ups
40 DB Swings
Time Cap: 27 Minutes
Metcon (No Measure)
20 Biceps Extensions
20 Triceps Extensions