CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
In 6 Minutes:
1-1-1-1-1 Power Clean+Power Jerk
Pick up a weight of: 20-30-40-50-60-70 or 75 kg
and add 5 kg each round
Score: Last Weight
Metcon (No Measure)
Every 3 minutes for 21 minutes:
6 Push Jerks (20/60kg)
12 C2B
Metcon (No Measure)
Tabata Situp