CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

In 6 Minutes:

1-1-1-1-1 Power Clean+Power Jerk

Pick up a weight of: 20-30-40-50-60-70 or 75 kg

and add 5 kg each round

Score: Last Weight

Metcon (No Measure)

Every 3 minutes for 21 minutes:

6 Push Jerks (20/60kg)

12 C2B

Metcon (No Measure)

Tabata Situp