CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx6:

Min1: 4 Deadlift (20/100kg)

Min2: 12 Bar Facing Burpees

Metcon (No Measure)

Every 3 minutes for 21 minutes

20 Wall Balls (4/10kg)

15 Handstand Push Ups or 20 Ring Rows