CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx6:
Min1: 4 Deadlift (20/100kg)
Min2: 12 Bar Facing Burpees
Metcon (No Measure)
Every 3 minutes for 21 minutes
20 Wall Balls (4/10kg)
15 Handstand Push Ups or 20 Ring Rows
EMOMx6:
Min1: 4 Deadlift (20/100kg)
Min2: 12 Bar Facing Burpees
Every 3 minutes for 21 minutes
20 Wall Balls (4/10kg)
15 Handstand Push Ups or 20 Ring Rows