CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 15:
3-6-9-12……
T2B
OHS (10/40kg)
Metcon (No Measure)
In 10 Minutes
Skill:
A Class: 5×50 DU
B Class: 5×25 DU
C Class: 5×10 DU
D Class: 5×100 Single Unders
AMRAP 15:
3-6-9-12……
T2B
OHS (10/40kg)
In 10 Minutes
Skill:
A Class: 5×50 DU
B Class: 5×25 DU
C Class: 5×10 DU
D Class: 5×100 Single Unders