CF İZMİT

CrossFit Izmit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 15:

3-6-9-12……

T2B

OHS (10/40kg)

Metcon (No Measure)

In 10 Minutes

Skill:

A Class: 5×50 DU

B Class: 5×25 DU

C Class: 5×10 DU

D Class: 5×100 Single Unders