CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
7-6-5-4-3-2-1
Squat Snatches (20/60kg)
Muscle Up or x2 Pull Ups
Rest 3 minutes
Time Cap: 15 minutes
7-6-5-4-3-2-1
Squat Cleans (20/80kg)
Muscle Up or x2 Pull Ups
Time Cap: 15 minutes
Metcon (No Measure)
Tabata Plank