CF İZMİT
CrossFit Izmit – CrossFit
Metcon (No Measure)
Warm Up:
3 Rounds:
10 Air Squats
10 Mountain Climbing
6 Push Ups
And Barbell Warm Up
Metcon (Time)
TEAM WOD:
400 M Run
40 Burpee Box Jump Overs
40 Deadlift (20/80kg)
400 M Run
10 Burpee Muscle Up or 20 Burpee Pull Ups
10 Squat Snatches
400 M Run
40 Back Squat
40 Front Squat
Every Break Do 10 KettleBell Swings (12/32kg)
Then,
200 DU
Time Cap: 26 Minutes