CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx6:
3 Deadlift (20/65kg)
3 Hang Power Clean
3 Push Jerks
Metcon (No Measure)
Every 4 minutes for 16 minutes:
400 M Run
21 KB Swing (8/24 kg)
21 Sit Ups
Metcon (No Measure)
3×10 V Ups
EMOMx6:
3 Deadlift (20/65kg)
3 Hang Power Clean
3 Push Jerks
Every 4 minutes for 16 minutes:
400 M Run
21 KB Swing (8/24 kg)
21 Sit Ups
3×10 V Ups