CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx6:

3 Deadlift (20/65kg)

3 Hang Power Clean

3 Push Jerks

Metcon (No Measure)

Every 4 minutes for 16 minutes:

400 M Run

21 KB Swing (8/24 kg)

21 Sit Ups

Metcon (No Measure)

3×10 V Ups