CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx7:
2 Squat Cleans + 1 Split Jerk
Weight: %80 of your 1 RM Clean&Jerk
Metcon (Time)
10-5-10-5
Thrusters (20/50kg)
DB Snatches (5/22,5kg)
HSPU
Time Cap: 17 Minutes
EMOMx7:
2 Squat Cleans + 1 Split Jerk
Weight: %80 of your 1 RM Clean&Jerk
10-5-10-5
Thrusters (20/50kg)
DB Snatches (5/22,5kg)
HSPU
Time Cap: 17 Minutes