CF İZMİT
CrossFit Izmit – CrossFit
Metcon (No Measure)
Skill:
In 7 minutes
4 Rounds:
10 Second Handstand Hold + 4 Strict HSPU + 8 Kipping HSPU
or
10 Second Headstand Hold + 10 Push Ups
Metcon (Time)
Gymnastic&Weightlifting Conditioning:
3 Rounds of:
60 Double Unders
30 Shoulder Press (5/30kg)
60 Double Unders
30 Push Press
Each Round Double Under decrease 20 reps presses decrease 10 reps
Time Cap: 16 minutes
Metcon (No Measure)
5×12 Sit Ups