CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx8:

Min1: 5 Front Squats (40/60kg)

Min2: 3 Squat Snatches

Metcon (Time)

With %70 of your weight on EMOM.

6 Rounds:

12 C2B

10 Front Squats

5 Squat Snatches

Time Cap: 16 min.

Metcon (No Measure)

1 min cooling at airbike