CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx8:
Min1: 5 Front Squats (40/60kg)
Min2: 3 Squat Snatches
Metcon (Time)
With %70 of your weight on EMOM.
6 Rounds:
12 C2B
10 Front Squats
5 Squat Snatches
Time Cap: 16 min.
Metcon (No Measure)
1 min cooling at airbike