CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx8:
2 Squat Snatches at %80 of your 1 rep max
Metcon (AMRAP – Reps)
15 min AMRAP:
3 TNG Squat Snatches (20/50kg)
10 Toes To Bar
30 Double Unders
1 Minute Rest
3 Rounds of:
30 Seconds on 30 Seconds off
Plank.