CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx8:

2 Squat Snatches at %80 of your 1 rep max

Metcon (AMRAP – Reps)

15 min AMRAP:

3 TNG Squat Snatches (20/50kg)

10 Toes To Bar

30 Double Unders

1 Minute Rest

3 Rounds of:

30 Seconds on 30 Seconds off

Plank.