CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx8:
2 PC + 1 HPC + 1 Thruster (20/60kg)
Metcon (Time)
5 Rounds of:
5 Deadlift
10 Thrusters (5/35kg)
15 Power Snatches
Time Cap:16 Minutes
EMOMx8:
2 PC + 1 HPC + 1 Thruster (20/60kg)
5 Rounds of:
5 Deadlift
10 Thrusters (5/35kg)
15 Power Snatches
Time Cap:16 Minutes