CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx8:

2 PC + 1 HPC + 1 Thruster (20/60kg)

Metcon (Time)

5 Rounds of:

5 Deadlift

10 Thrusters (5/35kg)

15 Power Snatches

Time Cap:16 Minutes