CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
EMOMx6:
Min1: 12 Deadlift (20/60kg)
Min2: 10 Box Jump Overs
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP:
30 DU
15 Power Clean (20/60kg)
30 DU
15 Toes To Bar
Metcon (No Measure)
Cooling:
3 minute bike or row