CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

EMOMx6:

Min1: 12 Deadlift (20/60kg)

Min2: 10 Box Jump Overs

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP:

30 DU

15 Power Clean (20/60kg)

30 DU

15 Toes To Bar

Metcon (No Measure)

Cooling:

3 minute bike or row