CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Weight)

Every 30 sec. for 6 min.:

1 Snatch Pull + 1 Squat Snatch (20/60kg)

Metcon (No Measure)

EMOMx20:

Min1: 15 Wall Balls (4/10kg)

Min2: 15 KB Swings (8/24kg)

Min3: 15 Sit Ups

Min4: Rest

Metcon (No Measure)

Skierg Conditioning:

3 Rounds: 20 on at full speed, 20 off