CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

TEAM OF 2 :

400 m Run

40 Thrusters

40 OHS (20/50kg)

40 HSPU

40 Toes To Bar

4 Rounds Cindy: (each person do 2 rounds)

5 Pull Ups

10 Push Ups

15 Air Squats

400 m Run

40 OHS (20/50kg)

40 HSPU

40 Pull Ups

then,

30 SDHP

30 Calorie Bike

Time Cap: 35 minutes