CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
TEAM OF 2 :
400 m Run
40 Thrusters
40 OHS (20/50kg)
40 HSPU
40 Toes To Bar
4 Rounds Cindy: (each person do 2 rounds)
5 Pull Ups
10 Push Ups
15 Air Squats
400 m Run
40 OHS (20/50kg)
40 HSPU
40 Pull Ups
then,
30 SDHP
30 Calorie Bike
Time Cap: 35 minutes