CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
21-15-9
WB
Box Jumps
Rest 3 minutes
9-15-21
Deadlift (20/80kg)
Bar Facing Burpees
Time Cap: 23 Minutes
Metcon (No Measure)
3×300 m Row
30 seconds rest between
21-15-9
WB
Box Jumps
Rest 3 minutes
9-15-21
Deadlift (20/80kg)
Bar Facing Burpees
Time Cap: 23 Minutes
3×300 m Row
30 seconds rest between