CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 20 Min.:
3 Squat Snatches (20/70kg)
10 HSPU
3 Power Cleans
10 HSPU
Metcon (No Measure)
Skill:
In 7 minutes
Pick one of it:
3×10 Unbroken C2B
4×8 Unbroken C2B
5×6 Unbroken C2B
6×5 Unbroken C2B
7×4 Unbroken C2B
8×3 Unbroken C2B
9×2 Unbroken C2B
10×1 C2B