CF İZMİT

CrossFit Izmit – CrossFit

Metcon (AMRAP – Reps)

AMRAP 20 Min.:

3 Squat Snatches (20/70kg)

10 HSPU

3 Power Cleans

10 HSPU

Metcon (No Measure)

Skill:

In 7 minutes

Pick one of it:

3×10 Unbroken C2B

4×8 Unbroken C2B

5×6 Unbroken C2B

6×5 Unbroken C2B

7×4 Unbroken C2B

8×3 Unbroken C2B

9×2 Unbroken C2B

10×1 C2B