CF İZMİT

CrossFit Izmit – CrossFit

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Metcon (Time)

TEAM WOD ( 3 People )

40-30-20-10 of:

Power Snatches

Box Jump Overs

Immediately followed by:

40-30-20-10

Overhead Squat

Toes To Bar

Immediately followed by:

40-30-20-10

Wall Balls

Burpees

Men: 43 kg, 9 kg

Women: 29 kg, 6 kg

Time Cap: 35 Minutes