CF İZMİT
CrossFit Izmit – CrossFit
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Metcon (Time)
TEAM WOD ( 3 People )
40-30-20-10 of:
Power Snatches
Box Jump Overs
Immediately followed by:
40-30-20-10
Overhead Squat
Toes To Bar
Immediately followed by:
40-30-20-10
Wall Balls
Burpees
Men: 43 kg, 9 kg
Women: 29 kg, 6 kg
Time Cap: 35 Minutes