CF İZMİT
CrossFit Izmit, CrossFit Izmit – CrossFit
Metcon (Time)
21-15-9
Box Jumps
Sit Ups
100 Double Unders
Rest 2 minutes
9-15-21
Box Jump Overs
x4 Double Unders
45 Sit Ups
Time Cap: 17 Minutes
Warm-up (No Measure)
2 Rounds of:
5 Good Mornings with empty barbell (5/20kg)
10 Air Squats
10 Overhead Squats with PVC
10 Band Pulls
Metcon (No Measure)
3 Rounds:
10 Cal Row
6 Man Makers (2 Dumbells)