CF İZMİT

CrossFit Izmit – CrossFit

”Get comfortable, being uncomfortable” isn’t life is like this, as well?

Metcon (AMRAP – Reps)

3 Min. Amrap:

Buy in: 15 Toes To Bar

15 Deadlift

15 Laterall Burpees

3 min rest

3 Min. Amrap:

Buy in: 15 Toes To Bar

10 Deadlift

10 Laterall Burpees

3 Min. Amrap:

Buy in: 15 Toes To Bar

5 Deadlift

5 Laterall Burpees

Increase totally 5 kg for each round.

Start with; Men: 60 kg, Women: 35 kg

Metcon (No Measure)

3 Rounds Skierg:

30sec on, 30sec off Butterfly Style for max calories