CF İZMİT
CrossFit Izmit – CrossFit
”Get comfortable, being uncomfortable” isn’t life is like this, as well?
Metcon (AMRAP – Reps)
3 Min. Amrap:
Buy in: 15 Toes To Bar
15 Deadlift
15 Laterall Burpees
3 min rest
3 Min. Amrap:
Buy in: 15 Toes To Bar
10 Deadlift
10 Laterall Burpees
3 Min. Amrap:
Buy in: 15 Toes To Bar
5 Deadlift
5 Laterall Burpees
Increase totally 5 kg for each round.
Start with; Men: 60 kg, Women: 35 kg
Metcon (No Measure)
3 Rounds Skierg:
30sec on, 30sec off Butterfly Style for max calories