CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
EMOMx4:
1 Squat Snatches (40/90kg)
EMOMx4:
2 Clean&Jerk
Rest 4 minutes
7 Rounds of:
12 Wall Balls (4/10 kg)
4 Squat Snatches (5/70 kg)
12 Toes To Bar
4 Push Jerks
Time Cap: 24 minutes
EMOMx4:
1 Squat Snatches (40/90kg)
EMOMx4:
2 Clean&Jerk
Rest 4 minutes
7 Rounds of:
12 Wall Balls (4/10 kg)
4 Squat Snatches (5/70 kg)
12 Toes To Bar
4 Push Jerks
Time Cap: 24 minutes