CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
17 minute AMRAP:
1 Power Clean (20/40kg)
2 Thrusters
3 Hang Squat Cleans
14 C2B
3 Hang Squat Cleans
2 Thrusters
1 Power Clean
14 C2B
Metcon (No Measure)
30-20-10
Sit Up
Double Unders