CF İZMİT
CrossFit Izmit – CrossFit
Metcon (No Measure)
EMOMX25:
Min1: 45 DU
Min2: 8 Hang Power Cleans (20/60kg)
Min3: 10 KB Swing + 5 Toes To Bar
Min4: 8 Push Jerks
Min5: Rest
EMOMX25:
Min1: 45 DU
Min2: 8 Hang Power Cleans (20/60kg)
Min3: 10 KB Swing + 5 Toes To Bar
Min4: 8 Push Jerks
Min5: Rest