CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

5 Rounds Cindy

then,

4 Rounds DT (20/70kg)

then,

3 Rounds of:

8 Pistols

8 Strict Pull Ups

8 Hollow Rocks

Cindy: 5 Pull Ups,10 Push Ups,15 Air Squats

DT: 12 Deadlift,9 Hang Power Cleans, 6 Push Jerks

Time Cap: 24 Minutes

Metcon (No Measure)

3×10 Hip Extensions