CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
5 Rounds Cindy
then,
4 Rounds DT (20/70kg)
then,
3 Rounds of:
8 Pistols
8 Strict Pull Ups
8 Hollow Rocks
Cindy: 5 Pull Ups,10 Push Ups,15 Air Squats
DT: 12 Deadlift,9 Hang Power Cleans, 6 Push Jerks
Time Cap: 24 Minutes
Metcon (No Measure)
3×10 Hip Extensions