CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
15 Minute AMRAP:
15 Toes To Bar
10 Deadlift
5 Power Snatches
Barbell : 20/50kg
Metcon (No Measure)
300 m Row
30 Sit Ups
200 m Bike
20 Sit Ups
100 m Skierg
10 Sit Ups
15 Minute AMRAP:
15 Toes To Bar
10 Deadlift
5 Power Snatches
Barbell : 20/50kg
300 m Row
30 Sit Ups
200 m Bike
20 Sit Ups
100 m Skierg
10 Sit Ups