CF İZMİT

CrossFit Izmit – CrossFit

Metcon (AMRAP – Reps)

15 Minute AMRAP:

15 Toes To Bar

10 Deadlift

5 Power Snatches

Barbell : 20/50kg

Metcon (No Measure)

300 m Row

30 Sit Ups

200 m Bike

20 Sit Ups

100 m Skierg

10 Sit Ups