CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
Every 2 minutes for 6 min:
10 Deadlift (20/100kg)
15 Jumping Lunges
10 Sit Ups
Every 2 minutes for 6 min:
10 Kettlebell Swings (max 32kg)
15 Jumping Lunges
10 Sit Ups
Every 2 minutes for 6 min:
10 Kettlebell Goblet Squats
15 Jumping Lunges
10 OHS (20/50kg)
Metcon (No Measure)
Row or Bike Interval:
3×500 m row with 1 minute rest