CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
15 Minutes AMRAP:
Add 2 reps each round:
2 Box Jumps
2 Front Squats (5/60kg)
Metcon (No Measure)
3 Rounds of:
40 Double Unders
5 Strict Pull Ups
15 Minutes AMRAP:
Add 2 reps each round:
2 Box Jumps
2 Front Squats (5/60kg)
3 Rounds of:
40 Double Unders
5 Strict Pull Ups