CF İZMİT
CrossFit Izmit – CrossFit
Metcon (AMRAP – Reps)
AMRAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatch (34kg/29kg)
12 Wallballs (10kg/6kg)
12 T2B
*Full rounds, then change partners
AMRAP 30:
Teams of 3:
12 Calorie Row
12 Power Snatch (34kg/29kg)
12 Wallballs (10kg/6kg)
12 T2B
*Full rounds, then change partners