CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
Buy in: 20 Pull Ups
12-9-6
Power Snatches
Wall Balls
Buy in: 20 Pull Ups
6-9-12
Power Snatches
T2B
Buy in: 20 Pull Ups
12-9-6
Power Snatches
Wall Balls
Rx: 35kg
Time Cap: 24 minutes
Metcon (No Measure)
3 Rounds:
10 Hollow Rocks
100 m Row
10 Sit Ups