CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

Buy in: 20 Pull Ups

12-9-6

Power Snatches

Wall Balls

Buy in: 20 Pull Ups

6-9-12

Power Snatches

T2B

Buy in: 20 Pull Ups

12-9-6

Power Snatches

Wall Balls

Rx: 35kg

Time Cap: 24 minutes

Metcon (No Measure)

3 Rounds:

10 Hollow Rocks

100 m Row

10 Sit Ups