CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
Teams of 3:
150 Wall Balls
150 OHS
150 Thrusters
42 m 1-arm OH Walking Lunges (5/25 kg)
100 Box Jump Overs (60 cm)
75 Power Clean and Jerks
30 Bar Muscle Up
Men: 61 kg for pj+pj and 43 kg for OHS, 10 kg WB
Women: 43 kg, 6 kg WB
Scaling Bar MU: 60 reps Pull Ups
Time Cap: 40 Minutes