CF İZMİT

CrossFit Izmit – CrossFit

Metcon (Time)

Teams of 3:

150 Wall Balls

150 OHS

150 Thrusters

42 m 1-arm OH Walking Lunges (5/25 kg)

100 Box Jump Overs (60 cm)

75 Power Clean and Jerks

30 Bar Muscle Up

Men: 61 kg for pj+pj and 43 kg for OHS, 10 kg WB

Women: 43 kg, 6 kg WB

Scaling Bar MU: 60 reps Pull Ups

Time Cap: 40 Minutes