CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Weight)
Deadlift + Clean and Jerk
In 12 Minutes:
4×4 , increase the weight every set
First do 4 deadlifts then 4 clean and jerk
last set limit is : 100 kg
Metcon (AMRAP – Reps)
15 min AMRAP:
10 Deadlift (20/60kg)
8 Hollow Rocks
10 Box Jumps