CF İZMİT
CrossFit Izmit – CrossFit
Metcon (No Measure)
EMOM x 25:
Min1: 12 Slamball
Min2: 6 Burpees + 6 KB Swings (max 32 kg)
Min3: 12 C2B
Min4: 12 Push Ups
Min5: Rest
EMOM x 25:
Min1: 12 Slamball
Min2: 6 Burpees + 6 KB Swings (max 32 kg)
Min3: 12 C2B
Min4: 12 Push Ups
Min5: Rest