CF İZMİT
CrossFit Izmit – CrossFit
Metcon (Time)
21-15-9
Deadlift (20/100kg)
Pull Ups
Bar Facing Burpees
Time Cap: 21 minutes
Metcon (No Measure)
Tabata Sit Ups&Push Ups
Do 4 rounds of sit ups
then 4 rounds of push ups
21-15-9
Deadlift (20/100kg)
Pull Ups
Bar Facing Burpees
Time Cap: 21 minutes
Tabata Sit Ups&Push Ups
Do 4 rounds of sit ups
then 4 rounds of push ups